THE MANI JOURNAL
2025 / 05
2025-05-08
Understanding Imposter Phenomenon at Work
Imposter Phenomenon (IP) is more than just self-doubt—it’s a persistent feeling that your achievements are undeserved, that you’re not as capable as others think you are, and that it’s …
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2025-04-26
Mindfulness for Anxiety Relief: Practical Tools to Calm the Mind and Soothe the Body
I’m excited to share that my new course, Mindfulness for Anxiety Relief: Practical Tools to Calm the Mind and Soothe the Body, is now available. In this course, I guide you through simp…
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2025-03-21
Ham-Sah Pranayama
The Ham Sah mantra is a powerful and ancient spiritual practice that helps connect us to the universal energies within and around us. By incorporating this mantra into your meditation r…
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