WAYS TO WORK TOGETHER
Come as you are.
We begin there.
Support for your thoughts, your feelings, and the experiences you carry in your body.
There isn’t one way to begin. We can explore what brings you here and find an approach that fits.
Request an appointment
SPACE FOR CONNECTION.
01 COUNSELING & PSYCHOTHERAPY
A place to
put things into words.
Explore what has been weighing on you—your thoughts, feelings, relationships, or a change you’re finding difficult. We can work together to understand patterns and consider what you want to do differently.
Conversation shaped around your concerns, drawing on approaches such as CBT, DBT, and emotionally focused work.
More about counseling
02 MINDFULNESS & MEDITATION
A moment to pause.
Room to notice.
Mindfulness offers a way to pay attention to your thoughts, emotions, and present experience. In our work, we can explore practices that feel useful to you, with room to adapt them to your comfort.
Explore meditation, awareness, and ways to bring a little more attention into daily life.
Explore mindfulness
03 SOMATIC APPROACHES
Listening to
more than words.
Sometimes it helps to notice what is happening in the body as well as what is on your mind. Body awareness and movement can become part of the conversation, when they feel appropriate for you.
My somatic work includes TRE and Vagus Nerve Music Therapy. We can discuss what each involves and whether it fits your needs.
Explore somatic approaches
04 PSYCHEDELIC INTEGRATION
Making sense.
Moving forward.
Integration is a space to reflect on a psychedelic experience, explore the feelings or questions it brings up, and consider what it might mean in everyday life.
Support for reflection, preparation, and bringing personal insights into daily choices.
More about integrationBEFORE WE BEGIN
A few things
you may wonder.
You’re welcome to ask questions before deciding whether to work together.
Contact CristalCan we meet online?
Online sessions are offered via Zoom. Please contact me to discuss availability and whether we can work together in your location.
Do I need to choose an approach?
You can start by sharing what brings you here. We can discuss the different approaches and what feels relevant to your needs.
What about fees and session details?
Please see my booking profile or contact me to confirm current fees, availability, and session details before booking.
View booking profileWhere can I read more?
The Journal includes reflections on relationships, mindfulness, emotional life, and body-based approaches.
Explore the JournalTAKE THE FIRST STEP
Let’s start
with a conversation.
Tell me a little about what you’re looking for.
View profile & request an appointmentOr send me an email