THE MANI JOURNAL
Somatic
Ham-Sah Pranayama
The Ham Sah mantra is a powerful and ancient spiritual practice that helps connect us to the universal energies within and around us. By incorporating this mantra into your meditation r…
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Exploring the Healing Journey Through EMDR Therapy
Eye Movement Desensitization and Reprocessing (EMDR) therapy represents a shift in psychotherapeutic treatments that effectively alleviates the distress associated with traumatic memori…
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What to Expect in a TRE Session with Me
If you’re considering a Tension & Trauma Releasing Exercises (TRE) session with me, you’re embarking on a unique and transformative journey. TRE is a series of exercises designed to ass…
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Embracing the Body’s Role in Healing: The Power of Somatic Therapies
The path to healing from trauma and emotional distress often involves a journey that goes beyond the mind and into the body. Somatic therapies, which focus on the body’s role in psychol…
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Vagus music therapy
Vagus Music Therapy (VMT) is an innovative and evidence-based listening therapy that integrates the principles of Polyvagal Theory to offer a unique approach to healing and emotional re…
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Power of TRE Therapy: A Path to Healing and Release
In the pursuit of mental and physical well-being, innovative therapies such as Tension & Trauma Releasing Exercises (TRE) have gained prominence as effective tools. TRE therapy, a uniqu…
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