THE MANI JOURNAL
health
The Hardest Therapy I’ve Ever Done
When I first began my journey as a therapist, I thought I knew what the hardest cases would be. I imagined working with individuals who had committed crimes, those battling psychosis, h…
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Erik Erikson’s Psychosocial Theory of Development
Erik Erikson’s Psychosocial Theory of Development is one of the most well-known and influential models in psychology. It outlines eight stages of development that individuals go through…
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Understanding and Upholding Client Rights in Mental Health Care
In our continuous effort to provide exceptional mental health care, it’s crucial to understand and respect the rights of our clients. This post delves into the 2023 Minnesota Statutes, …
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Pranayama and the Ham Sah Technique
Pranayama, a time-honored practice deeply embedded in the ancient traditions of yoga, is often understood as the control or regulation of the ‘prana’ or life force through breath. This …
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Vagus music therapy
Vagus Music Therapy (VMT) is an innovative and evidence-based listening therapy that integrates the principles of Polyvagal Theory to offer a unique approach to healing and emotional re…
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Power of TRE Therapy: A Path to Healing and Release
In the pursuit of mental and physical well-being, innovative therapies such as Tension & Trauma Releasing Exercises (TRE) have gained prominence as effective tools. TRE therapy, a uniqu…
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