THE MANI JOURNAL
relationships
2024-12-20
Breaking Free from Negative Relationship Cycles
Relationships are often our greatest sources of joy—but when we feel disconnected, they can also bring pain and frustration. Over my years as a therapist, I’ve witnessed the profound tr…
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2024-07-15
Emotions – Sensors of the Heart.
Emotions guide us much like the senses guide our interactions with the physical world. They are the sensors of our heart, intricately designed to protect and nurture our inner selves. E…
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2024-01-04
The Power of Attachment Theory and Emotionally Focused Therapy (EFT)
The quest for understanding and enhancing human relationships has long been a topic of interest in psychology. Attachment theory, developed by John Bowlby (1969/1982, 1988), and Emotion…
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