THE MANI JOURNAL
Therapy
Breaking Free from Negative Relationship Cycles
Relationships are often our greatest sources of joy—but when we feel disconnected, they can also bring pain and frustration. Over my years as a therapist, I’ve witnessed the profound tr…
Read the story
The Hardest Therapy I’ve Ever Done
When I first began my journey as a therapist, I thought I knew what the hardest cases would be. I imagined working with individuals who had committed crimes, those battling psychosis, h…
Read the story
Internal Family Systems Therapy: A Path to Healing and Self-Discovery
Internal Family Systems (IFS) Therapy offers a unique and compassionate approach to psychotherapy that empowers individuals to heal themselves from within. By recognizing the complexity…
Read the story
Exploring the Healing Journey Through EMDR Therapy
Eye Movement Desensitization and Reprocessing (EMDR) therapy represents a shift in psychotherapeutic treatments that effectively alleviates the distress associated with traumatic memori…
Read the story
Understanding and Upholding Client Rights in Mental Health Care
In our continuous effort to provide exceptional mental health care, it’s crucial to understand and respect the rights of our clients. This post delves into the 2023 Minnesota Statutes, …
Read the story
The Power of Attachment Theory and Emotionally Focused Therapy (EFT)
The quest for understanding and enhancing human relationships has long been a topic of interest in psychology. Attachment theory, developed by John Bowlby (1969/1982, 1988), and Emotion…
Read the story
Embracing the Body’s Role in Healing: The Power of Somatic Therapies
The path to healing from trauma and emotional distress often involves a journey that goes beyond the mind and into the body. Somatic therapies, which focus on the body’s role in psychol…
Read the story