THE MANI JOURNAL
trauma
Spiritual Bypass – A Barrier to Authentic Healing
Spiritual bypass refers to the tendency to use spiritual practices or beliefs as a way to avoid facing unresolved emotional or psychological issues. It’s a form of defense mechanism whe…
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Internal Family Systems Therapy: A Path to Healing and Self-Discovery
Internal Family Systems (IFS) Therapy offers a unique and compassionate approach to psychotherapy that empowers individuals to heal themselves from within. By recognizing the complexity…
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Exploring the Healing Journey Through EMDR Therapy
Eye Movement Desensitization and Reprocessing (EMDR) therapy represents a shift in psychotherapeutic treatments that effectively alleviates the distress associated with traumatic memori…
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What to Expect in a TRE Session with Me
If you’re considering a Tension & Trauma Releasing Exercises (TRE) session with me, you’re embarking on a unique and transformative journey. TRE is a series of exercises designed to ass…
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Using Meditation to Heal Deep Trauma: A Journey to Understanding and Healing
In my practice with clients, I often use meditation as a key tool to understand and heal deep-seated trauma. This process involves creating a safe and calm space, guiding clients to gen…
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Religious Counseling
As someone who has survived the profound challenges of a cult environment, I understand the complex nature of religious trauma and its far-reaching impact on one’s life. The trauma that…
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Embracing the Body’s Role in Healing: The Power of Somatic Therapies
The path to healing from trauma and emotional distress often involves a journey that goes beyond the mind and into the body. Somatic therapies, which focus on the body’s role in psychol…
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Power of TRE Therapy: A Path to Healing and Release
In the pursuit of mental and physical well-being, innovative therapies such as Tension & Trauma Releasing Exercises (TRE) have gained prominence as effective tools. TRE therapy, a uniqu…
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