THE MANI JOURNAL
Therapy
Understanding Imposter Phenomenon at Work
Imposter Phenomenon (IP) is more than just self-doubt—it’s a persistent feeling that your achievements are undeserved, that you’re not as capable as others think you are, and that it’s …
Read the story
Mindfulness for Anxiety Relief: Practical Tools to Calm the Mind and Soothe the Body
I’m excited to share that my new course, Mindfulness for Anxiety Relief: Practical Tools to Calm the Mind and Soothe the Body, is now available. In this course, I guide you through simp…
Read the story
Ham-Sah Pranayama
The Ham Sah mantra is a powerful and ancient spiritual practice that helps connect us to the universal energies within and around us. By incorporating this mantra into your meditation r…
Read the story
Breaking Free from Negative Relationship Cycles
Relationships are often our greatest sources of joy—but when we feel disconnected, they can also bring pain and frustration. Over my years as a therapist, I’ve witnessed the profound tr…
Read the story
a snowy day in the heart
today is a white heavy snow day, and it’s absolutely beautiful to just sit at home. the quiet wraps around me like a soft blanket, and the music plays gently in the background. I’m not …
Read the story
The Hardest Therapy I’ve Ever Done
When I first began my journey as a therapist, I thought I knew what the hardest cases would be. I imagined working with individuals who had committed crimes, those battling psychosis, h…
Read the story
The Journey of Psychedelic Integration
The therapeutic potential of psychedelics has sparked a new wave of interest in mental health and personal growth. Psychedelic experiences often expand our consciousness, allowing us to…
Read the story
Women – Creation, Love, and the Divine
As I’ve sat with my clients and listened to their stories, I’ve found myself reflecting deeply on the role of women in life. Time and again, I see that women hold a unique and sacred pl…
Read the story
Behavior training – Does it work?
Behavioral therapy, especially as pioneered by B.F. Skinner, emphasizes the idea that behaviors can be shaped and conditioned through reinforcement, much like training animals such as d…
Read the story
Internal Family Systems Therapy: A Path to Healing and Self-Discovery
Internal Family Systems (IFS) Therapy offers a unique and compassionate approach to psychotherapy that empowers individuals to heal themselves from within. By recognizing the complexity…
Read the story
Exploring the Healing Journey Through EMDR Therapy
Eye Movement Desensitization and Reprocessing (EMDR) therapy represents a shift in psychotherapeutic treatments that effectively alleviates the distress associated with traumatic memori…
Read the story
Emotions – Sensors of the Heart.
Emotions guide us much like the senses guide our interactions with the physical world. They are the sensors of our heart, intricately designed to protect and nurture our inner selves. E…
Read the story
Love’s Resilience
This morning, as the sun streamed through the windows of my office, casting a gentle glow on the faces before me, I was reminded once again why couple counseling holds such a special pl…
Read the story
The Art of Nourishing Your Inner World
Imagine for a moment that your mind is a garden. The thoughts you plant, the attention you water them with, and the information you feed them, all contribute to the landscape of this in…
Read the story
Navigating the Seas of Anxiety: A Journey Through New Beginnings
Anxiety is like a dance between our thoughts and emotions, often reaching its crescendo when we stand on the brink of new experiences, such as embarking on a new job. It’s a dance that …
Read the story
The Power of Attachment Theory and Emotionally Focused Therapy (EFT)
The quest for understanding and enhancing human relationships has long been a topic of interest in psychology. Attachment theory, developed by John Bowlby (1969/1982, 1988), and Emotion…
Read the story
Meditation Needs Energy
In my counseling sessions, I’ve observed a curious phenomenon: sometimes clients fall asleep during guided meditation. While this might seem surprising, it’s actually a telling sign. It…
Read the story
Using Meditation to Heal Deep Trauma: A Journey to Understanding and Healing
In my practice with clients, I often use meditation as a key tool to understand and heal deep-seated trauma. This process involves creating a safe and calm space, guiding clients to gen…
Read the story
Pranayama and the Ham Sah Technique
Pranayama, a time-honored practice deeply embedded in the ancient traditions of yoga, is often understood as the control or regulation of the ‘prana’ or life force through breath. This …
Read the story
Harnessing Inner Healing through Meditation
In the realm of healing and personal growth, meditation stands as a powerful tool. My unique meditation technique, born from my experiences with Jhana, Vipassana meditation, and daily s…
Read the story
The way of the heart – Embracing love and connection in counseling
Throughout history and across cultures, the concept of love has been revered as a powerful force, a universal language that transcends boundaries and speaks directly to the human soul. …
Read the story