THE MANI JOURNAL
Pranayama
2025-03-21
Ham-Sah Pranayama
The Ham Sah mantra is a powerful and ancient spiritual practice that helps connect us to the universal energies within and around us. By incorporating this mantra into your meditation r…
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2024-01-01
Meditation Needs Energy
In my counseling sessions, I’ve observed a curious phenomenon: sometimes clients fall asleep during guided meditation. While this might seem surprising, it’s actually a telling sign. It…
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2023-12-27
Pranayama and the Ham Sah Technique
Pranayama, a time-honored practice deeply embedded in the ancient traditions of yoga, is often understood as the control or regulation of the ‘prana’ or life force through breath. This …
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