THE MANI JOURNAL
Meditation
THE BEAUTY OF DEPENDENCE
In today’s fast-paced world, we often take pride in our independence. We like to think of ourselves as self-sufficient beings, capable of navigating life on our own. But nature, with it…
Read the story
Meditation Needs Energy
In my counseling sessions, I’ve observed a curious phenomenon: sometimes clients fall asleep during guided meditation. While this might seem surprising, it’s actually a telling sign. It…
Read the story
Using Meditation to Heal Deep Trauma: A Journey to Understanding and Healing
In my practice with clients, I often use meditation as a key tool to understand and heal deep-seated trauma. This process involves creating a safe and calm space, guiding clients to gen…
Read the story
Harnessing Inner Healing through Meditation
In the realm of healing and personal growth, meditation stands as a powerful tool. My unique meditation technique, born from my experiences with Jhana, Vipassana meditation, and daily s…
Read the story
Vagus music therapy
Vagus Music Therapy (VMT) is an innovative and evidence-based listening therapy that integrates the principles of Polyvagal Theory to offer a unique approach to healing and emotional re…
Read the story
Power of TRE Therapy: A Path to Healing and Release
In the pursuit of mental and physical well-being, innovative therapies such as Tension & Trauma Releasing Exercises (TRE) have gained prominence as effective tools. TRE therapy, a uniqu…
Read the story