THE MANI JOURNAL
mindfulness
Navigating the Seas of Anxiety: A Journey Through New Beginnings
Anxiety is like a dance between our thoughts and emotions, often reaching its crescendo when we stand on the brink of new experiences, such as embarking on a new job. It’s a dance that …
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Meditation Needs Energy
In my counseling sessions, I’ve observed a curious phenomenon: sometimes clients fall asleep during guided meditation. While this might seem surprising, it’s actually a telling sign. It…
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What to Expect in a TRE Session with Me
If you’re considering a Tension & Trauma Releasing Exercises (TRE) session with me, you’re embarking on a unique and transformative journey. TRE is a series of exercises designed to ass…
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Using Meditation to Heal Deep Trauma: A Journey to Understanding and Healing
In my practice with clients, I often use meditation as a key tool to understand and heal deep-seated trauma. This process involves creating a safe and calm space, guiding clients to gen…
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Pranayama and the Ham Sah Technique
Pranayama, a time-honored practice deeply embedded in the ancient traditions of yoga, is often understood as the control or regulation of the ‘prana’ or life force through breath. This …
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Harnessing Inner Healing through Meditation
In the realm of healing and personal growth, meditation stands as a powerful tool. My unique meditation technique, born from my experiences with Jhana, Vipassana meditation, and daily s…
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