At Mani Counseling, we are dedicated to offering a diverse array of therapeutic services, each uniquely tailored to meet the holistic needs of our clients. Recognizing that healing is a multifaceted journey, we integrate a variety of approaches to ensure comprehensive care. Our services include traditional counseling and psychotherapy, focusing on Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and person-centered emotionally focused techniques. Complementing these are our innovative somatic therapies, including Tension & Trauma Releasing Exercises (TRE) and Vagus Music Therapy (VMT), which target the physiological aspects of healing. Additionally, we embrace mindfulness and meditation practices, drawing from Jhana and Vipassana traditions, to foster deep emotional understanding and resilience. Each therapy we offer is grounded in evidence-based practice and tailored to empower our clients in their journey towards emotional wholeness, personal growth, and healing.
Latest post about Therapy
Understanding Imposter Phenomenon at Work
Imposter Phenomenon (IP) is more than just self-doubt—it’s a persistent feeling that your achievements are undeserved, that you’re not as capable as others think you are, and that it’s only a matter of time before you’re exposed as a fraud. This experience can be deeply distressing, affecting even the most accomplished professionals. Research by Hutchins,…
Mindfulness for Anxiety Relief: Practical Tools to Calm the Mind and Soothe the Body
I’m excited to share that my new course, Mindfulness for Anxiety Relief: Practical Tools to Calm the Mind and Soothe the Body, is now available. In this course, I guide you through simple, evidence-based mindfulness practices drawn from Mindfulness Therapy, Acceptance and Commitment Therapy (ACT), and Dialectical Behavior Therapy (DBT). Each session is designed to…
Ham-Sah Pranayama
The Ham Sah mantra is a powerful and ancient spiritual practice that helps connect us to the universal energies within and around us. By incorporating this mantra into your meditation routine, you can transmute creative energies, awaken higher consciousness, and achieve a deeper sense of inner peace and clarity. Rooted in sacred teachings, Ham Sah…
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Mani Counseling 