Mani Counseling

In the realm of healing and personal growth, meditation stands as a powerful tool. My unique meditation technique, born from my experiences with Jhana, Vipassana meditation, and daily self-remembering practices, is designed to connect clients to their inner healing nature. This approach combines the calm abiding of mindfulness with the transformative power of visualization to understand and heal trauma.

My technique is deeply rooted in the principles of Jhana and Vipassana meditation. Jhana, a state of deep concentration and serenity, lays the groundwork for a calm and focused mind, essential for healing work. Vipassana, known for its emphasis on insight and awareness, complements this by fostering a deep understanding of the mind-body connection. Combined with daily self-remembering practices, this approach helps clients maintain a continuous connection with their inner selves.

The core of this technique is to guide clients in tapping into their innate healing capabilities. Through meditation, clients learn to access and harness their consciousness’s power, facilitating a journey of self-discovery and healing. This process is particularly effective in addressing trauma, as it allows individuals to gently confront and understand their experiences from a place of safety and stability.

Calm abiding (Samatha) meditation provides a foundation of mental tranquility and stability. On this serene base, visualization techniques are then introduced. Visualization in meditation acts as a powerful tool to reframe traumatic experiences, allowing for a reconnection with past events in a controlled and healing-focused manner. Through this visualization, clients can confront and process their trauma, leading to profound insights and emotional release.