Emotions guide us much like the senses guide our interactions with the physical world. They are the sensors of our heart, intricately designed to protect and nurture our inner selves. Each emotion serves a purpose, akin to how physical sense inform us of pain through touch or bring us joy through harmonious sounds.
Our emotions are fundamentally protective. When we experience joy, love, or peace, our heart opens, allowing deep connections with others and promoting activities that enhance our well-being. These emotions encourage us to foster relationships and engage in life enriching experiences.
Conversely, emotions like anger and sadness, often viewed negatively, serve crucial protective roles. Anger arises when our boundaries are crossed, signaling that something in our environment needs to change. It mobilizes us, serving as a catalyst for necessary change. Similarly, sadness accompanies loss and disappointment, providing space for retreat and healing. It allows us to process pain and protects the heart from further emotional injury, facilitating a period of mourning and eventual recovery.
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Mani Counseling 
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