Author: The way of the heart – Counseling & Psychotherapy
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What to Expect in a TRE Session with Me
If you’re considering a Tension & Trauma Releasing Exercises (TRE) session with me, you’re embarking on a unique and transformative journey. TRE is a series of exercises designed to assist the body in releasing deep muscular patterns of stress, tension, and trauma. As a certified TRE practitioner who combines these…
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Using Meditation to Heal Deep Trauma: A Journey to Understanding and Healing
In my practice with clients, I often use meditation as a key tool to understand and heal deep-seated trauma. This process involves creating a safe and calm space, guiding clients to gently touch their emotions, observe them with consciousness, and learn from them. I firmly believe that every emotion carries…
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Pranayama and the Ham Sah Technique
Pranayama, a time-honored practice deeply embedded in the ancient traditions of yoga, is often understood as the control or regulation of the ‘prana’ or life force through breath. This practice encompasses a range of breathing techniques, each meticulously designed to augment not only physical and mental health but also to…
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Religious Counseling
As someone who has survived the profound challenges of a cult environment, I understand the complex nature of religious trauma and its far-reaching impact on one’s life. The trauma that arises from having your deepest faith and beliefs exploited can be both devastating and disorienting. In my religious counseling services,…
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Embracing the Body’s Role in Healing: The Power of Somatic Therapies
The path to healing from trauma and emotional distress often involves a journey that goes beyond the mind and into the body. Somatic therapies, which focus on the body’s role in psychological health, have emerged as essential tools in this healing process. In his groundbreaking book “The Body Keeps the…
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Harnessing Inner Healing through Meditation
In the realm of healing and personal growth, meditation stands as a powerful tool. My unique meditation technique, born from my experiences with Jhana, Vipassana meditation, and daily self-remembering practices, is designed to connect clients to their inner healing nature. This approach combines the calm abiding of mindfulness with the…
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Vagus music therapy
Vagus Music Therapy (VMT) is an innovative and evidence-based listening therapy that integrates the principles of Polyvagal Theory to offer a unique approach to healing and emotional regulation. By utilizing specially-filtered music, VMT acts as an acoustic vagal nerve stimulator, shifting the nervous system from a state of defense to…
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Power of TRE Therapy: A Path to Healing and Release
In the pursuit of mental and physical well-being, innovative therapies such as Tension & Trauma Releasing Exercises (TRE) have gained prominence as effective tools. TRE therapy, a unique method addressing the somatic aspects of trauma and stress, has shown significant benefits (Berceli, 2008). What is TRE Therapy? Developed by Dr.…
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The way of the heart – Embracing love and connection in counseling
Throughout history and across cultures, the concept of love has been revered as a powerful force, a universal language that transcends boundaries and speaks directly to the human soul. In counseling, embracing ‘The Way of the Heart’ means acknowledging this timeless truth: at our core, we all seek connection and…
Mani Counseling 