Category: Meditation
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A prayer
Oh Divine Mother of mine! As I sit in my meditation room, I have just finished praying for guidance—for our family and for each of us to find the way back to the source. Help us learn the strength to navigate this time and age, to discern what truly matters.…
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THE BEAUTY OF DEPENDENCE
In today’s fast-paced world, we often take pride in our independence. We like to think of ourselves as self-sufficient beings, capable of navigating life on our own. But nature, with its storms and its power, humbles us. A sudden calamity can strip away everything we hold dear—our homes, our jobs,…
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Meditation Needs Energy
In my counseling sessions, I’ve observed a curious phenomenon: sometimes clients fall asleep during guided meditation. While this might seem surprising, it’s actually a telling sign. It indicates that they are overly stressed and tense, and as they begin to relax, their body naturally transitions into a state of rest.…
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Using Meditation to Heal Deep Trauma: A Journey to Understanding and Healing
In my practice with clients, I often use meditation as a key tool to understand and heal deep-seated trauma. This process involves creating a safe and calm space, guiding clients to gently touch their emotions, observe them with consciousness, and learn from them. I firmly believe that every emotion carries…
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Harnessing Inner Healing through Meditation
In the realm of healing and personal growth, meditation stands as a powerful tool. My unique meditation technique, born from my experiences with Jhana, Vipassana meditation, and daily self-remembering practices, is designed to connect clients to their inner healing nature. This approach combines the calm abiding of mindfulness with the…
Mani Counseling 