Category: Pranayama
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Ham-Sah Pranayama
The Ham Sah mantra is a powerful and ancient spiritual practice that helps connect us to the universal energies within and around us. By incorporating this mantra into your meditation routine, you can transmute creative energies, awaken higher consciousness, and achieve a deeper sense of inner peace and clarity. Rooted…
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Meditation Needs Energy
In my counseling sessions, I’ve observed a curious phenomenon: sometimes clients fall asleep during guided meditation. While this might seem surprising, it’s actually a telling sign. It indicates that they are overly stressed and tense, and as they begin to relax, their body naturally transitions into a state of rest.…
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Pranayama and the Ham Sah Technique
Pranayama, a time-honored practice deeply embedded in the ancient traditions of yoga, is often understood as the control or regulation of the ‘prana’ or life force through breath. This practice encompasses a range of breathing techniques, each meticulously designed to augment not only physical and mental health but also to…
Mani Counseling 