Author: The way of the heart – Counseling & Psychotherapy
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The Melting Point of Heaven and Earth: A Drive by Lake Superior
This morning, as I drove towards work, I witnessed a spectacle that beautifully encapsulated the balance of life, a scene where heaven and earth seemed to merge into one. Lake Superior, under the -30°C weather, was not just a body of water; it transformed into an ethereal canvas where the…
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Navigating the Seas of Anxiety: A Journey Through New Beginnings
Anxiety is like a dance between our thoughts and emotions, often reaching its crescendo when we stand on the brink of new experiences, such as embarking on a new job. It’s a dance that swirls around a central theme – fear. This fear, usually rooted in the unexplored areas of…
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Understanding and Upholding Client Rights in Mental Health Care
In our continuous effort to provide exceptional mental health care, it’s crucial to understand and respect the rights of our clients. This post delves into the 2023 Minnesota Statutes, Section 144.651, known as the “Health Care Bill of Rights,” and its implications for mental health professionals in the state of…
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Navigating HIPAA: Best Practices and Understanding Breaches
In the ever-evolving landscape of healthcare, the Health Insurance Portability and Accountability Act (HIPAA) stands as a crucial cornerstone, ensuring the protection and confidentiality of patient information. Understanding HIPAA, its best practices, and what constitutes a breach is essential for healthcare professionals and organizations. This blog post aims to demystify…
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The Power of Attachment Theory and Emotionally Focused Therapy (EFT)
The quest for understanding and enhancing human relationships has long been a topic of interest in psychology. Attachment theory, developed by John Bowlby (1969/1982, 1988), and Emotionally Focused Therapy (EFT) pioneered by Susan M. Johnson (2004), provide profound insights into this area. Both attachment theory and EFT emphasize the significance…
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Rediscovering the Magic in Creation
In the hustle of our daily lives, we often overlook the profound mysteries that envelop us. The natural world, with its intricate designs and complex processes, operates in a symphony of effortless perfection, yet remains largely unnoticed. This obliviousness masks a crucial question: have we ever paused to marvel at…
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The Myth of Normal Parenting
In a world where ‘normal’ often dictates our actions and beliefs, it’s crucial to question the norms that shape our parenting styles. Dr. Gabor Maté, a renowned physician and author, invites us to explore the myth of normal parenting in our contemporary society [1]. Parenting: A Cultural Construct? Dr. Gabor…
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Meditation Needs Energy
In my counseling sessions, I’ve observed a curious phenomenon: sometimes clients fall asleep during guided meditation. While this might seem surprising, it’s actually a telling sign. It indicates that they are overly stressed and tense, and as they begin to relax, their body naturally transitions into a state of rest.…
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Embracing Life and Death: A New Year’s Reflection
As we stand on the threshold of a new year, it’s a time to reflect on the profound interplay between life and death, two forces that shape our existence. Often, we view death with fear and avoidance, yet it is an integral part of the cycle of life. Just as…
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Understanding Personality Disorders: A Compassionate Perspective
Personality disorders, as outlined in the DSM-5 (Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition), are a group of mental health conditions characterized by enduring patterns of behavior, cognition, and inner experience that deviate markedly from the expectations of an individual’s culture. These patterns are inflexible, pervasive across many…
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